Take a look at these two different ab exercises.
Can you spot the difference?
This isn't a trick question or a gimmick. One of them is doing something different. If you look closely, and if you know what to look for, you can see what I'm talking about.
Both these people are desperate to get sexy, toned, flat abs, and they're almost doing the exact same things. However, the guy on the left is wasting his time. In fact, for reasons I'll explain in about three minutes, he's might even be making it harder for himself.
Yet, the gal on the right, she's doing something different. It might not look like it, to the untrained eye, but she is. Can you spot it?
Now, just to be clear:
Both this guy and gal share similar lifestyles. Actually they live together, so they eat the same kind of food, they sleep at the same time as each other, and they both work long hours.
What I'm taking about here has nothing to do with lifestyle, or what you eat.
She's leveraging a powerful yet subtle physical effect, and this effect is the reason why - over the last two weeks alone - her waistline has tightened by several inches, her ab muscles have become flattened and more toned, and her belly fat is melting away like butter on a barbeque grill.
Let me be honest with you:
I'm a sought-after fitness expert, former pro soccer player, and New York Times bestselling author. In fact, you might have even seen me on the Dr. Oz show on TV.
When it comes to getting real, sexy, toned abs, I've seen and tried just about every "six pack shortcut" out there. However, the effect I'm sharing with you today in this free presentation is unlike anything I've ever seen before. Chances are, you've never heard about this either.
What is this effect I'm talking about?
It's called Metabolic Compounding.
Like I told you a minute ago, Metabolic Compounding has nothing to do with "lifestyle", or what foods you eat, or "strategic dieting", or anything like that. It doesn't involve ab belts, or any other scam gadgets. And you don't have to do a single sit-up, or drag yourself through long bouts of boring cardio. In fact, you won't need to even step foot in a gym.
The Metabolic Compounding effect is a physical response to very specific movements done the right way. And today, in just a few minutes, I'm letting you in on what it is, and how it works.
Even better, if you watch this short presentation to the end, I'll show you how you can leverage this same effect today, and, in just a few short weeks, get the sexy, flat, toned stomach you long for.
I remember the first time I desperately wanted abs. Looking back now, I feel kind of embarrassed sharing this with you. You'll see why in a second, and I think you'll get how an incident like this can have such a crushing effect on someone's confidence. Especially at such a young age.
It was May 1994, back when I was in 8th grade. I was young and in love for the first time, dating a girl named Carly, and she was the sort of girl every guy wanted.
Beautiful, radiant, smart, and full of life. Summer was just around the corner, and it's starting to get hot, so my friends and I are spending more time outdoors - playing soccer and even skipping class to play hour-long games of chess.
(Yes, I was a bit of nerd.)
And some of the more "developed" guys, you know, the football players and buffed athletes, they're showing off their bodies and obviously the girls can't help but notice. Yeah, I've got to admit, I was jealous of these guys. I mean, they got a lot of attention from the girls.
There was one guy in particular:
Pete. He was into martial arts. Now, he wasn't super muscular or anything and he wasn't particularly handsome or tall. In fact, in many ways he was like any ordinary guys.
But do you know what he did have?
Abs. I'm talking flat, toned stomach muscles, and a super-tight waistline. I mean, he looked like a champ, and whenever he took his shirt off in gym class, everyone noticed - especially the girls.
As for me, I was always too embarrassed to take my shirt off. I was a rake. The only definition you could see were my ribs.
Maybe you've felt like that sometimes - when you're at a pool party with your friends or at the beach with your family, and you're too ashamed take your shirt off like everyone else and join in the fun because you don't like the way your body looks.
I remember one afternoon, I was with my girlfriend Carly and my friends, and we're hanging out at a pool party, sunbathing, playing ball, goofing around in the sun. Pete is there too, with his shirt off, showing off as always. Before I know it, him and his friends are with our group, and Pete's chatting it up with Carly, even going as far as hitting on her.
I didn't feel good about this situation.
Next thing I know, somehow, Carly "accidently" brushes against Pete's abs, and she's mesmerized as if she had just witnessed the most amazing magic trick. I just sat there watching them, feeling like a total fool, a helpless loser, while a few of my best friends looked at me with pity.
Later that night, it happened - what I'd been dreading all day:
Just as I was getting ready for bed, my mom knocked on my bedroom door with the phone in her hand. It was Carly, and she wanted to speak to me quickly...
Before I even hear her voice, I already know what's coming. Her voice is different than usual, and I can just feel that something is up. Then she drops it:
"Yuri, I think we should just be friends..."
I felt this knot in the pit of my stomach. I was 14 at the time, and this pain and frustration was unlike anything I ever experienced before. Carly was my first girlfriend, and I felt like she had just ripped my heart out and stamped on it. I wanted to run the bathroom and throw up.
Now, that wasn't even the worst part. Two or three days later, I spotted Carly at school. She was in the halls, holding hands with Pete and kissing him. Moments later, they're up against the locker, making out, and she's running her right hand up against his chest, under his t-shirt, caressing his toned abs. The other girls were watching her, jealous.
Let me be completely honest with you here:
That is the moment when, for the first time in my life, I desperately wanted abs. I was sick of feeling like a chump, sitting around, embarrassed to take my shirt off while other guys stole my girl.
I wanted to feel like a champ. In fact, I swore to myself that I'd do whatever it took to get abs like Pete - even if I had to do hundreds of sit-ups every single day.
And you know what?
That's exactly what I did. After all, that is what all the fitness magazines and men's health magazines said I had to do to get sexy, toned abs. My mom even bought the ab-roller from a popular 90's infomercial for me to use. I spent hours a day cranking out sit-ups with that damn thing, even while I was watching TV.
Maybe you tried doing hundreds, perhaps even thousands of sit-ups and ab crunches yourself. If so, you'll believe me when I say that it was a complete waste of time.
It didn't get me any closer to getting flat, toned six-pack abs. In fact, if anything, all these crunches just made my stomach bigger.
Several years later, when I was studying for my honors degree in Physical Education, I learned that sit-ups and crunches and other similar exercises are practically useless for toning your abs. All they do is build muscle, a tiny bit.
But they don't shift any of the fat that covers those muscles!
In fact, after researching this topic extensively I recently stumbled upon a fascinating study about sit-ups: I found it in the Journal of Strength and Conditioning Research. A group of four scientists set out to determine, once and for all, if ab exercises actually help you get abs and a flatter stomach.
They split their test subjects into two separate groups.
24 men and women
The first group did 7 different ab exercises - 2 sets of 10 reps for each one! - five times per week, for six weeks solid. The second group was the control group, they didn't do any ab exercises.
Both groups followed the same diet, by the way. Do you know what they found?
After six weeks, the people in the first group were great at doing crunches.
But they weren't any closer to having flat, toned six-pack abs than the control group, even though they did all those ab exercises!
Here's the bottom line:
If you want to get sexy, toned abs, you've got to burn away belly fat. And the kind of exercises most people think helps them get abs is mostly just a waste of time.
I'm sure glad that I gave up on sit-ups and crunches when I did. Back, when I was training clients nearly every hour of the day, I helped many of them who due to doing endless amounts of sit-ups for years, developed terrible posture and even back problems - and here's why:
When you do a sit-up movement, or any other "hip flexion" ab exercise, your vertebrae actually wedge together, crushing the precious cushion-like disc into between each bone in your spine. It's kind of like standing on the side of a jelly doughnut.
That's right - it's not just your abs that get "crunched".
Think back to that study I just told you about. People in the first group were doing 2 sets of 10 reps, for 7 different ab exercises, five times per week. That's 700 times! Can you imagine the kind of stress you spine endures if you do 700 of them every week for six months or a year?
If you take nothing else away from this presentation, remember this one thing:
They don't help you get sexy, toned abs. If anything, they just crush your spine, cause dangerous muscular imbalances, and make your stomach bigger.
Now, when I realized that I needed to get rid of the belly fat covering my abs, I tried everything I could: more ridiculous "old school" ab exercises, tons of cardio, low calorie foods, I even tried a few suspicious fat burning supplements - just like the ones you read about in magazines or on the Internet.
How'd that work out for me?
It made me feel like a zombie, always crabby, tired and irritable all the time. Even worse though, these "fat loss" tricks fool your body into thinking that you're going through a famine, and do know how your body responds?
Your metabolism nosedives, and when you finally do eat, the fat gets packed back on around your belly faster than it ever did before.
Needless to say, if all those thousands of sit-ups ever did get me a tiny bit closer to getting those sexy, toned abs I longed for, these starvation diets undid all my hard work. After months of desperately trying, I was right back where I started.
Only now, I was burnt out, frustrated and depressed.
Have you ever felt like that? When you feel like you've tried everything to get the abs you want, but nothing seems to work? I know I certainly felt that way.
I even started to believe that Pete was blessed with some kind of "six pack gene", and that I would never get toned abs like his, no matter how hard I tried. Maybe people like me were not meant to have an attractive body like Pete and the other guys and gals with flat, toned stomachs. Maybe I should just give up and accept my "place" in life.
Thankfully, before I threw in the towel, I discovered an effect called Metabolic Compounding.
It only took me the better part of a decade, tons of research, and working with the best performance coaches in the country!
It's a very real transformative process that happens inside your body, and it is activated by performing very specific exercises – in the right way - that target your deeper core muscles.
The important thing to remember is that you CANNOT activate Metabolic Compounding on your own. Much like learning how to drive a car, you need the right instruction.
More on that in a second. First, though:
Here's what I discovered about how Metabolic Compounding works:
Imagine you open a new savings account. When you first start saving, there's not a whole lot of cash in there, so you don't earn much interest. However, as you start putting more and more cash away, not only does that cash earn you interest, but the interest earns you interest as well. And if you keep going, you make money faster and faster, until eventually, your savings account earns you a ton of cash - even after you stop putting money into it!
Metabolic Compounding works in a similar way:
You see, ab exercises like sit-ups and crunches, they're designed to only stimulate the superficial muscles of your core, under the mistaken belief that if you make these muscles bigger and stronger, you'll see a six-pack when you look in the mirror. However, these exercises more or less completely ignore your deeper core muscles. And I learned that these core muscles are the key to getting sexy, flat, toned abs, even better than Pete's.
Here's the reason why:
For most people, although this mass of muscle is big, it is weak and flabby because it doesn't get used much. It just sits there, accumulating fat and working just a tiny bit.
(Spending most of your day sitting makes it even worse, as does training improperly!)
The very specific exercises I discovered, the ones I'm going to tell your about in a minute, they are designed to target your core, activate those deeper, neglected muscles, and turn your midsection into highly metabolic area that is strong and keeps fat at bay - lean, mean muscle that has a raging hunger for energy, and burns through calories and fat all day long just to keep itself alive.
All day long - from the moment you first wake, while you're driving your car to work, while you're sitting at your desk, even when you're watching a movie on the sofa and eating popcorn, and yes, even while you're sleeping - the Metabolic Compounding effect is earning you interest, long after you stop putting work in! Isn't that awesome?
And it gets even better:
When you start using these specific exercises, there's a good chance you'll start seeing changes in your body quickly, certainly faster than you ever did with sit-ups or crash diets or whatever.
For example, one of the muscles these exercises specifically target is the transverse abdominis, which is hidden away beneath two entirely separate layers of muscle. This particular muscle wraps around your spine and waistline, and acts very much like a corset.
Many of my athletes and private coaching clients have found, often after just a few workouts, that this muscle tightens as it becomes stronger, helping them achieve a tight, trim waistline fast. (And this has been supported by much research, especially that of world-renowned spine and biomechanics professor - Dr. Stu McGill out of Waterloo University.)
Now, before we go any further, I think it's only fair that I'm 100% upfront with you.
If all this seems a little too good to be true, well, in a way, it kind of is - because there is a major catch, and I need to tell you about it:
Now, I said that you trigger the Metabolic Compounding effect through very specific exercises, done in a very precise manner, however, in reality it's not actually as simple as that.
It may look like they're both doing the same thing, but they're not. Like I said earlier, the guy on the left is pretty much wasting his time. He's merely working out his ab muscles, and even then, they're not really doing a lot work.
The woman on the right has specific muscles engaged in very specific ways, and as a result of these intricacies, she's working out her deepest core muscles and triggering the Metabolic Compounding effect. You can barely notice, but if you look closely, you can see what I'm taking about.
Here's the thing:
Unless you have years of experience with all these tiny nuances and details and you how to activate all the specific muscles in the correct way, then you can't really just learn the exercises and give them a go on your own. That's why following the latest ab workout from your favorite fitness magazine doesn't produce the stomach-flatting, ab-toning results it promises.
It doesn't work that way, and chances are, you will only waste your time and give up frustrated.
You need the help of a professional personal trainer - someone who lives and breathes this stuff who can take you by the hand through all the smallest nuances and make sure you're doing everything right.
If you've ever worked with a personal trainer yourself, then you'll know what I'm talking about when I say they don't come cheap. Especially seeing as it's essential you have someone to take you through every single workout. I mean, you're talking, literally, thousands of bucks. (My clients were lined up at the door paying me a whopping $250/hour to get them into amazing shape.)
Thankfully though, there is another way for you to use these same special exercises and reap all the benefits of the Metabolic Compounding effect - without the expense or inconvenience - and get the sexy, toned abs you long for:
It's called the Amazing Abs Solution.
The Amazing Abs Solution a complete 12-week program of follow-along workouts where I take you by the hand through these special core exercises and talk you through all the vital nuances and details step-by-step.
It's the only program on the planet that is designed specifically to activate the Metabolic Compounding effect.
This sequence of workouts is tried and tested, and it will give you the sexy, amazing, toned abs you always longed for - without a single sit-up, without a single bout of long, boring cardio, without even so much as stepping foot in a gym, and, best of all, without changing what or how you eat.
It works no matter your age or fitness level, and, yes, it works even if you feel like you're "past your prime". However, please note:
The Amazing Abs Solution is not some "magic pill" or "life hack" for short-term results. I spent years of my life studying the Metabolic Compounding effect, learning how it works and studying hundreds of different exercise variations and workout sequences - all so I could find the fastest and easiest way for men and women like us to tap into its power and get amazing, toned, flat abs in as short a time as possible.
This 12-week program is the result of all that hard work and trial and error. And although it delivers incredible results in a short amount of time, it is first and foremost a realistic solution for those of us who want to achieve long-lasting transformation. So if you're looking for a miracle solution that promises unrealistic results immediately, regardless of the long-term damage to your body and psychological wellbeing - or if you're not prepared to put in some work - then the Amazing Abs Solution is not for you.
I've refined the Amazing Abs Solution program through 14 years experience coaching more than 600 elite pro athletes and more than 1,500 private clients. I've taken away the guesswork, removed all the stuff like sit-ups that doesn't deliver results.
What's left is a proven system, and although it does require work and a small amount of time, the Amazing Abs Solution is as easy as it gets. After all, I'll be working with you each step of the way, right over your headphones so that you're never alone!
Here's the bottom line:
If you're looking for a solution that will give you sexy, toned abs for the rest of your life, rather than just for a few weeks or months, then this program isn't just "a" solution, it's the only solution.
Just ask my wife Amy:
"Up until my mid-20s, I always struggled with my weight. For years, I struggled with almost every diet and program under the sun. Yes, I lost some weight, but I always put it back on quickly, and often I put on more weight than before! I snapped one day when I couldn't even fit into my hockey pants anymore. Since using Amazing Abs Solution, I've not just lost all that stubborn weight (and had to buy new hockey pants!), but I've also kept the weight off after three pregnancies!"
"I purchased the Amazing Abs Solution literally the second it was released, I had followed Yuri's methods for a couple of years previous and knew that this system was going to be the real deal and I wasn't disappointed.
I noticed my waist line changed significantly from a 34" waist to a 30" waist which I must admit cost me a small fortune having to buy new clothes to fit, which made me feel so happy. Why I wasted the previous years doing sit ups and so many bad abs workouts, I'll never know?"
"I was at 23% body fat and now I am at 16%"
"Before I met Yuri I was lost. I was so desperate to lose weight I tried almost everything. I tried sauna belts, pills, lotions, exercise, etc. I never realized that my problems with weight loss were directly related to my diet. I believed that if I worked out hard then I had a right to eat what I wanted, hence why I never saw improvement or long-lasting results."
"Then I met Yuri, and he transformed my life."
"I went from 130 lbs. to 114 in less then 7 months. I was at 23% body fat and now I am at 16%. I am incredibly proud of my accomplishments and I am so thankful that I found Yuri. I would not have been able to do this without him."
"Thank you Yuri!!!!"
"Hello Yuri. I completed all 12 weeks of the program. I averaged doing the exercises 5 times a week. I did eat mostly raw and healthy foods. My problem is eating too much. I enjoyed the exercises, the variety. Some were very challenging."
"As you promised, I did lose the stubborn belly fat. I also have noticed the increase in my core strength. I am one satisfied customer. Thank-you."
When I made the decision to film the Amazing Abs Solution, I searched for a great videographer and sound engineer, and I bought them in to film me as I worked through the entire Amazing Abs Solution program, performing each workout in full, for real.
Let's be clear: I'm not talking about a few short videos when I demonstrate some exercises. I mean every workout of the entire program, in full follow-along, live format. And as you hear me huffing and puffing, I talk you through all he subtlest, tiny details, the stuff that really counts.
Twelve full workouts, recorded in beautiful video and crystal clear audio, where every nuance and detail is captured on camera and every step is explained in simple, easy-to-follow instructions.
It's like having me standing by your side, in your home, coaching you personally every step of the way, helping you get the sexy, toned abs you desire.
We shot these workouts in my backyard, in my basement, by the lake, and even on a soccer field to prove that you can get amazing results anywhere - with close to no equipment and in just 20 minutes a workout!
And it's like you're standing there with me as I lead you through every movement and detail.
We specifically designed these recordings so you could follow along with them and get the full personal trainer experience, even with just the audio.
When you have these recordings coming through your headphones while you're working out, it's like I'm standing next to you, supporting you, giving you feedback and encouraging you when you need it the most. I explain everything in a calm, motivating, simple and easy-to-follow manner.
These trackers show you at a quick glance what exercises you need to do for each workout, along with the number of reps, the times and the order. Plus, I'm also including a full set of pictures that conveniently show you the start and finish positions of every exercise in the program.
You'll have everything you need to get started quickly, without fuss or hassle.
We've created both a video and audio recording for all twelve of the different workouts.
Do you know what's great about these recordings?
They're compatible with just about every device under the sun. I've even tested them out myself on every computer and smartphone I've ever managed to get my hands on. You can load them onto your iPhone, your iPod, your iPad, your smartphone, MP3 player, laptop, TV, tablet, anything, and, all the files are available to download immediately.
I've stopped at nothing to make it as easy as humanly possible for you to follow along with these workouts immediately, whatever way is most easy and convenient for you.
The bottom line is this:
The Amazing Abs Solution is the next best thing to having me as your personal coach. In fact, I'd say these workout recordings are even better - and here's why:
First of all, these workouts are super-easy.
All you need to do, as soon as you're ready, is grab a Yoga mat or something comfortable, find a little bit of space where you have a few meters to move your arms, then hit the play button and follow my guidance as I take you through each exercise...
You don't need to read anything, you don't have to learn any theory, and you don't have to go out and buy a load of expensive stuff. You can start getting your sexy, toned abs immediately. All you need is a stability ball, a chair, and just one dumbbell or kettlebell.
Second, these workouts are fast and convenient.
Look, I know you're busy. I'm busy too, I have three kids, I'm a loving husband, I run a business, and between all that I have to find time for TV appearances and writing books. Because I use these same workouts too, I've designed them so that they're super fast, fun and convenient.
Almost all the workouts are 23 minutes or less, and everyone can find 23 minutes in their day, especially if they're serious about getting results.
Third, these workouts are tried and tested.
Literally thousands of men and women have followed along with these exact workouts and got the sexy, toned abs they longed for, anyone from professional athletes, jet-setting business leaders, stay-at-home mothers, college students, busy professionals, people from all walks of life.
If you follow along with these workouts too, you'll get the abs you desire too. In fact, I'm prepared to stand by that claim 100% and back it with an iron-clad guarantee:
You'll get your money back right away, and I promise that there won't be any hard feelings.
I know these workouts aren't for everyone. I just want to make it easy and risk-free for you to give them an honest look and see the power of the Metabolic Compounding effect with your own eyes.
I'm prepared to put my money where my mouth is and shoulder all the risk for you, because the truth is, if you follow my tried and tested workouts, I know you'll see great results!
Does that sound fair to you?
Now, let me ask you a question:
What's it worth to you - to tap into the power of the Metabolic Compounding effect in the comfort of your own home, to be able to go through these guided workouts at your own convenience, and get the sexy, toned abs you desire in just a few short weeks?
I mean, if you were to hire an average, run-of-the-mill personal trainer and have them take you through every workout in full like I do, you're looking a $50 per session, minimum. (It's been a while since I coached a private client like that, so I literally just Googled this.)
That's how much it costs per session. If you wanted to have an average personal trainer take your through all the workouts - that's three per week, for 12 weeks - and guide you through every small step just like I do, you're talking $1,800. And, of course, that's assuming you can even find a coach who understands how the Metabolic Compounding effect works. Most don't. In fact, many don't have any formal training.
If you could find someone, you'd have to work around their schedule, make appointments weeks in advance, and either go out to a public gym or invite a stranger into your own.
That's not convenient or easy.
So, let's say I knocked $800 off the cost of hiring a personal trainer, purely as a token of goodwill, since you've watched my presentation today, and I decided to charge you just $1,000 for my full suite of Amazing Abs Solution workout recordings. Considering these workouts are not only more convenient, but are also proven to give you the sexy, toned abs you long for, I think you'd agree that what I'm offering is fantastic value.
Especially if you remember that these recordings are yours to keep forever. You can go through them again and again, in the comfort of your own home or in a hotel on the other side of the world or wherever you happen to be, whenever you want to.
Here's the thing though:
You're not going pay $1,000 today, not even close. Before I tell you why, there's something else you need to know about the deal I've put together for you today:
You're not just getting the Amazing Abs Solution workout recordings.
You know, by investing your time to watch through this presentation today and learn about the Metabolic Compounding effect, you've proved something to me:
You've shown me that you care about your health and your body, and that you take it seriously enough to actively search for solutions and make things happen. I really want to acknowledge that today. That's why, just for watching this presentation, you're getting some added extras.
These are on the house.
Listen, if even you're a complete beginner or even if you feel like you're past your prime, once the Metabolic Compounding effect starts kicking in, your core will transform into lean, mean muscle mass, and - like it or not - you will get stronger. And when you do, there's a good chance your body will crave higher levels of challenge.
Let's be prepared for that.
In order to make sure we're on the safe side, I'm also throwing in the follow-along video and audio of my famous Kettlebell Core workout, that way you have some "spice" when you need it later.
These recordings are from a brand new product that I haven't even released yet. They're not for sale anywhere, but if they were listed on my website, I'd charge at least $27.
This extra workout is yours, today, for free.
Get ready to burn even more fat with this quick follow-along ab workout that you can add to your workout routine. I would recommend doing this workout after the first 4 weeks (Build) of the Amazing Abs Solution.
All you need is a stability ball and you’ll feel the burn in just a few minutes with my expertly queued coaching. You’ll have my voice coaching and pushing you each step of the way, even when the going gets tough, so that you get more burn than you would on your own.
Warning: this workout is only to be done at the END of the Amazing Abs Solution program. There’s a reason it’s called “Ab Annihilator” - it’s a seriously challenging core workout!
You want to be sure you’re ready to handle it. And you certainly will be after our 12 weeks together. As with all your other core workouts, you’ll have my voice to guide and encourage you each step of the way – even when your abs feel like they can’t keep going.
You may have heard the saying, “abs are made in the kitchen”. Well that’s certainly true...especially when combined with smart workouts like those in my Amazing Abs Solution.
So in this 7-day “makeover” I’ll show you how to clear harmful fattening foods out of your kitchen, how to restock with healthy fat-burning substitutes, and give you ONE simple step to take each day to losing belly fat and move you closer to the abs and health you deserve.
Each day features a tutorial video with me in which I show you exactly what to do to turn your kitchen (and body) into a fat burning machine.
You’ll also get a 1-page “cheat sheet” for quick reference for that ONE thing to do each day.
Now, you may be wondering right now, what's all this going to cost you?
Well, like I said earlier, I'm not going to charge you the $1,034.90 that I'm sure you'll agree the Amazing Abs Solution workouts plus the three fast-action bonuses are worth.
In fact, it's not even going to cost you half that.
Not even a quarter of that.
How does $97 sound to you?
Is that a fair price - considering that I poured the best part of 14 years of my life into this, first learning how to activate this Metabolic Compounding effect and then perfecting my workout program and proving its power with hundreds of my own private coaching clients?
All the thousands of other men and women who invested in my Amazing Abs Solution at that price think it's a great deal. And if they heard I was letting you have it for just $47 today, they'd think I'm nuts.
That's right. Today, you're not even paying $97 for the secret solution to getting the flat, toned abs you've always wanted. When you order right now, here, you get the Amazing Abs Solution and all the fast-action bonuses I just showed you, for just one single payment of $47.
Let's put that into perspective:
That's 44 cents per day while you breeze through my 12-week Amazing Abs Solution program, in other words, less than the cost of a candy bar. (Consider this treating yourself, the healthy way.)
Click the button below and lock in your discounted price today:
"Losing the excess weight and getting in shape have changed my life in many ways. I am healthier and happier. I am able to greet challenges with a positive attitude, and I possess a will to succeed that I never had before. I finally feel strong, capable, and comfortable in my own skin."
"This program is different because of the bulletproof plan provided and the fact that there is not guess-work! Thanks a lot Yuri! Without your expertise and support it wouldn't be possible to achieve these amazing results."
She's 45 years old, and used the Amazing Abs Solution to shed 9.8% of her body fat and sculpt a sex six-pack... without doing a single sit-up!
Here's what she says:
"My favorite part of the program is having Yuri with me in my living room!"
"His unscripted style, humor, and hard work (if he is breathing that hard imagine what it is doing to me) pushed me through every workout. Yuri is so encouraging during the workouts I really feel that he was with me through the whole process."
"Yuri doesn't know this, but he's actually travelled a lot more than he thought in the last 2 years. He's been to Canada, the US, Brazil, Chile, Argentina, Switzerland, France, Germany, Morocco, Spain, Hungary, Belgium, China, England, and St. Lucia... all on my iPod!"
"As elite athletes know, there is nothing like having your favorite coach ‘next to you' as you complete your workouts at home and abroad."
"The consistency, continuity and familiarity of this support and motivation have been integral to my success. A friend has even started referring to Yuri as her ‘workout boyfriend'."
"(Don't tell Yuri's girlfriend, Amy!)"
"Having Yuri in my earphones, motivating me to push for that one extra rep, to hold the plank for 5 more seconds, allowed me to push myself! Like Yuri always says, NGU! NEVER GIVE UP."
"It's like having Yuri on my shoulder, keeping me motivated, pushing me harder and supporting me throughout the ab workouts.
"He fills each complete workout with direction, information and guidance... and... the follow-along videos, photos, and MP3 audios are very useful to reference the ‘how-tos" of each exercise."
Here's what will happen the moment you click the order button below this video:
First, you'll be taken to our secure checkout page. Then, after you order, you can select some optional upgrades that will help you get sexy, toned abs even faster. Finally, you'll be taken to the members area where you can download all twelve of the Amazing Abs Solution workout records, both in video and MP3 audio format, as well as the other extras I told you about earlier.
It's that easy!
Basically, you have two choices in front of you right now:
You could just do what most folks who want abs do, and waste your time doing sit-ups, or ab crunches, or long bouts of boring cardio, or depriving yourself of food.
Just like our guy at the beginning of this presentation, you'll struggle to see any change in your body, and you'll probably just give up out of frustration, and all you'll have to show for your hard work is a crushed spine and postural problems for the rest of your life.
Or, even worse:
You can give up, and tell yourself that you don't have the "six-pack gene", and that you were never meant to have sexy, toned abs, and you can just accept your "place", like I almost did.
Look, I don't want that for you, and I know you don't want that for yourself either.
You can put yourself on the fast track to getting the sexy, toned abs you always longed for, and it starts today when you use my tried and tested workouts to tap into the Metabolic Compounding effect and transform your core into a raging furnace that burns through belly fat 24/7.
Imagine it, right now:
You look into the mirror in the morning, only now, instead of feeling ashamed of what you see, you feel proud. And when you're at the pool, on the beach or on vacation, you can wear whatever you like and feel confident in your body - and you look and feel amazing.
You're finally rocking the toned abs you deserve, at long last, and people admire you and treat you like a winner. They want to know your secret, because you succeeded where so many fail.
You feel attractive, sexy, and, best of all, proud of your body - finally!
This future is within your reach, just waiting for you to grab it.
Don't wait a minute longer though, and here's why:
As you'll recall, I'm offering my Amazing Abs Solution to you at a substantial discount, and if I'm completely honest with you, I don't know how long I can keep this deal up here.
Also, remember this:
If you don't take action right now, today, you might never take action. You might do what too many other men and women do and put it off for "later". "Later" becomes "next month", and "next month" becomes "next year", and, before you know it, the opportunity to get the sexy, toned abs you always wanted has passed you by, forever, and it's too late to take advantage of this opportunity.
Don't let that happen to you.
Do the only smart thing you can do:
Take advantage of this time-limited offer while you still can, and get on the right path today, the path towards the sexy, toned abs you always longed for, and a body that makes you feel confident.
Click the "I Want Amazing Abs" button below, and take the first step today.
I'll see you in the workouts!
Your friend and coach,
Here are some of the most common questions people usually ask me about Amazing Abs Solution:
Q: How long is the Amazing Abs Solution program?
A: It's a 12-week program (featuring 12 different workouts) strategically divided into 3 phases -BUILD, SCULPT, and BURN. Each 4-week phase has a specific focus to get you closer to the abs ofyour dreams and each of the 12 workouts progressively gets more challenging to meet your new and improved fitness level.
Q: How long are the workouts?
A: The workouts range from 16 to 37 minutes. And because I'm doing the workouts with you, the longest workout (37 minutes) is due to the fact that I needed to take more rest to keep up. Overall, the average time is 22 minutes. I've designed the workouts to produce phenomenal results on their own, and in the shortest amount of time possible. They're also short enough so that you can add them to the end of any of your other full body workouts.
Q: What if I'm following one of your workout programs (or my own)?
A: The Amazing Abs Solution workouts are designed to produce great results by themselves but if you're more fit then you can also do them at the end of any of your other workouts.
Q: What format are the workouts? How do I use them?
A: The Amazing Abs Solution workouts are designed to produce great results by themselves but if you're more fit then you can also do them at the end of any of your other workouts.
I instruct and motivate you each step of the way and it's even better than having me "look over your shoulder" as your trainer because you also get to follow my lead and see how to do each exercise properly. We're essentially doing the workouts together. It's a really great feeling and beats working out on your own!
All of the workouts and bonuses of the Amazing Abs Solution program are downloadable. Plus, this way you don't have to wait 2-4 weeks for your program to arrive. Instead, you can get started within 2 minutes of ordering. And I even show you how to download everything and get your workouts loaded on your iPod or other device. The video files are in MP4 format which is compatible with all iPods, iPhones, Apple TV, and iTunes.
Not only do you get the videos of each workout but I'm also including the MP3 audio versions. So, if like me, you'd rather just use an MP3 player or iPod shuffle that has no video screen, you'll still get my step-by-step coaching through the entire workout.
Q: How are the Amazing Abs Solution workouts different from other workout programs?
A: The Amazing Abs Solution workouts are specifically designed to strengthen your core, sculpt your abs, and burn more belly fat by harnessing the power of Metabolic Compounding – something no other workouts on the market provide. Each Amazing Abs Solution exercise has been strategically placed into exactly the right part of your workout with the exact coaching to maximize the Metabolic Compounding effect and yield maximum benefit. There's no filler or fluff. Simply results.
Q: Can I use the Amazing Abs Solution if I'm a beginner?
A: Yes! Since each workout is based on what you can do, anyone can feel successful doing these workouts. Plus, the program starts off with the beginner in mind as we focus on basic "foundation fixer" exercises to build a strong core foundation. Then, each week, as you get stronger and fitter, the workouts get progressively tougher to continually challenge your abs - making them even stronger and more chiseled.
Q: What if I'm more advanced - will Amazing Abs Solution still work for me?
A: You better believe it. In each workout, I show you ways of making the exercises more challenging (or easier) to suit your specific fitness level. And as we progress through the program, you'll even see me revert back to doing the easier variations of certain advanced exercises. I guarantee you'll find it perfectly challenging for you.
Q: Can I use the Amazing Abs Solution workout if I'm older or have back problems?
A: Absolutely. If you have back problems I would first consult with your doctor but as I've said before, these workouts are back friendly. This is not your typical "let's do 1,000 sit-ups today" workout program. As such, 99% of the exercises in the program are doable by any age group and by those whom sit-ups would not be advised.
In fact, after just a few workouts your back and your entire core will feel stronger. One of the reasons for this is that I teach you how to properly activate your deep core muscles (which stabilize your spine) and we also do numerous exercises, which strengthen your glutes - in integral component to a healthy back.
So yes! If you are older, you can do these workouts.
And yes, if you have low back issues (assuming you're okay to exercise) you can enjoy the Amazing Abs Solution as well.
Remember, my Amazing Abs Solution workouts are guaranteed to give you the sexy, toned abs you always longed for. Plus, you can contact my friendly support staff anytime you need a fast answer to a question you might have. They're here to help you.
Don't wait a minute longer though.
Click the yellow "I Want Amazing Abs" button below, and let's get started.